Planning for a wedding involves a lot of your time, adding a pre
wedding diet to your list of things to do can increase your stress
level. Avoiding stress while dieting during an already busy time will
help you accomplish your weight loss goal. Before you run out and pick a
crash wedding diet or another fad diet, try to look at more than one
diet plan to help you better find the right pre wedding diet.
The type of wedding day diet plan that will work for you depends a lot on your lifestyle and eating habits. If you are obese or very overweight, diet plans like Weight Watchers may be the key for you. If you are moderately over weight or if you just want to slim down a bit, so that you look great in your wedding dress, there are other weight loss programs that may suit you better.
Picking a crash wedding diet, starvation diet, or other diets that are based on extreme methodology can lead to health problems and end in failure. These types of diets are not based on sound nutrition or medical science. The best choice for a wedding day diet will include eating healthy foods, portion control, exercise, and dietary education. A good weight loss plan will teach you what kinds of foods you should avoid, how often you should eat, the times of day you should eat, and the best times to exercise.
Pre wedding diet weight loss tips.
Increase your water intake.
Drinking more water when dieting has multiple benefits. However it is important to balance how much water you drink. Starvation diets or fasting while drinking large amounts of water can also have serious health consequences. Did you know, you can increase the amount of calories you burn with an increased water intake, that a higher water intake also means you will be less likely to drink other high calorie beverages, drinking water before you eat will make you feel fuller, drinking more water boosts your metabolism, and the breakdown of body fat and high protein foods produces waste that must be eliminated by the kidneys with water.
Avoid eating too much salad.
Eating salad may not be helping you to lose weight. Salads are often loaded with dressings and other toppings which are high in calories. Eating salad may leave you hungry soon after eating. Instead, eat smaller meals more often, for a constant source of energy. Eating more often Avoids the hunger swings your body experiences and trains your metabolism to work at a more consistent and increased level.
Increase your physical activity.
You don't have to run out and get a gym membership to be successful with you pre wedding diet. You can increase your physical activity simply by adopting some new behaviors. If you have a dog, walk your dog often or every day. Both of you will benefit from the increased exercise. Park further out at the mall parking lot and start taking stairs when in public places. Rent or buy an exercise DVD and use it three times a week.
By simply applying good nutrition and adopting new lifestyle changes, you can lose weight safely, and quickly. A pre wedding diet does not have to be a punishment, going on a crash wedding diet will feel like one. You can learn more about starting a wedding day diet by visiting my home page, and subscribe to my free newsletter.
The type of wedding day diet plan that will work for you depends a lot on your lifestyle and eating habits. If you are obese or very overweight, diet plans like Weight Watchers may be the key for you. If you are moderately over weight or if you just want to slim down a bit, so that you look great in your wedding dress, there are other weight loss programs that may suit you better.
Picking a crash wedding diet, starvation diet, or other diets that are based on extreme methodology can lead to health problems and end in failure. These types of diets are not based on sound nutrition or medical science. The best choice for a wedding day diet will include eating healthy foods, portion control, exercise, and dietary education. A good weight loss plan will teach you what kinds of foods you should avoid, how often you should eat, the times of day you should eat, and the best times to exercise.
Pre wedding diet weight loss tips.
Increase your water intake.
Drinking more water when dieting has multiple benefits. However it is important to balance how much water you drink. Starvation diets or fasting while drinking large amounts of water can also have serious health consequences. Did you know, you can increase the amount of calories you burn with an increased water intake, that a higher water intake also means you will be less likely to drink other high calorie beverages, drinking water before you eat will make you feel fuller, drinking more water boosts your metabolism, and the breakdown of body fat and high protein foods produces waste that must be eliminated by the kidneys with water.
Avoid eating too much salad.
Eating salad may not be helping you to lose weight. Salads are often loaded with dressings and other toppings which are high in calories. Eating salad may leave you hungry soon after eating. Instead, eat smaller meals more often, for a constant source of energy. Eating more often Avoids the hunger swings your body experiences and trains your metabolism to work at a more consistent and increased level.
Increase your physical activity.
You don't have to run out and get a gym membership to be successful with you pre wedding diet. You can increase your physical activity simply by adopting some new behaviors. If you have a dog, walk your dog often or every day. Both of you will benefit from the increased exercise. Park further out at the mall parking lot and start taking stairs when in public places. Rent or buy an exercise DVD and use it three times a week.
By simply applying good nutrition and adopting new lifestyle changes, you can lose weight safely, and quickly. A pre wedding diet does not have to be a punishment, going on a crash wedding diet will feel like one. You can learn more about starting a wedding day diet by visiting my home page, and subscribe to my free newsletter.
[http://the-wedding-diet.info]
Joseph W is the author of [http://the-wedding-diet.info]
Article Source:
http://EzineArticles.com/?expert=Joseph_W
Joseph W is the author of [http://the-wedding-diet.info]
No comments :
Post a Comment