The Advantages of weight loss are so many. To lose 10 percent of your body weight can reduce the risk of developing gallstones and having a gallbladder disease. Weight loss reduces the risk of obstructive sleep apnea, a condition that causes you to stop breathing repeatedly during sleep and you're not aware of it. It also reduces the risk of congestive heart failure as a focus of overweight or obese in the heart and lungs.
Studies show weight loss can reduce the risk of certain cancers. Also, eating a diet rich in healing antioxidants from fruits and vegetables and whole grains, fiber helps protect against certain cancers.
Losing weight will help you be more active. If you suffer from back pain or knee, weight loss puts less pressure on your bones and joints.
Weight loss can decrease arterial pressure and the risk of heart disease, heart attack and stroke. Losing weight will help control diabetes, your blood sugar if you have. If you do not have diabetes, weight loss can help prevent the development of type 2 diabetes.
Let's face facts - we all know that weight loss makes us healthier. In fact, weight loss is greater than anything else, even if you are "trying" to be healthy, but still with that extra 10, 20 or 30 pounds. The conclusion is that being overweight is not healthy. Here are some of the benefits to drop the pounds and inches:
1. Lower risk for heart disease
2. Extend your life span
3. Lower bad cholesterol
4. Reduces disease risk
5. Lower risk for certain types of cancer
6. Relieves aching joints
Losing weight also can enjoy the parts of your life you did not expect:
- Improve your self-esteem
- Increase your desire to exercise
- Increase your happiness
Now is the time to make the decision to lose the extra 10, 20 or 30 pounds, for you, your health, your family and your future!
Studies show weight loss can reduce the risk of certain cancers. Also, eating a diet rich in healing antioxidants from fruits and vegetables and whole grains, fiber helps protect against certain cancers.
Losing weight will help you be more active. If you suffer from back pain or knee, weight loss puts less pressure on your bones and joints.
Weight loss can decrease arterial pressure and the risk of heart disease, heart attack and stroke. Losing weight will help control diabetes, your blood sugar if you have. If you do not have diabetes, weight loss can help prevent the development of type 2 diabetes.
Let's face facts - we all know that weight loss makes us healthier. In fact, weight loss is greater than anything else, even if you are "trying" to be healthy, but still with that extra 10, 20 or 30 pounds. The conclusion is that being overweight is not healthy. Here are some of the benefits to drop the pounds and inches:
1. Lower risk for heart disease
2. Extend your life span
3. Lower bad cholesterol
4. Reduces disease risk
5. Lower risk for certain types of cancer
6. Relieves aching joints
Losing weight also can enjoy the parts of your life you did not expect:
- Improve your self-esteem
- Increase your desire to exercise
- Increase your happiness
Now is the time to make the decision to lose the extra 10, 20 or 30 pounds, for you, your health, your family and your future!
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