There is a lot fact vs. fiction when it comes to the truth about
alcohol and weight loss. This can also be a sore spot for people that
like to drink and are also looking to lose weight. Even alcoholic
beverages marketed as "low calorie" or "low carb" are still best avoided
if you are serious about losing weight and achieving a healthy
lifestyle. That being said, it's not impossible to live healthy and
still consume alcoholic beverages within reasonable limits.
Will alcohol make me fat?
The idea that alcohol converts to fat is a myth. Unlike essential nutrients such as protein, carbohydrates and fat, when alcohol is consumed it gets special privileges and needs no digestion. The truth is that alcohol gets converted into a substance known as acetate once it is consumed. When acetate levels rises, your body begins to burn more acetate and therefore uses less energy to burn off excess fat. The result is a slower and less efficient metabolism.
Will alcohol make me fat?
The idea that alcohol converts to fat is a myth. Unlike essential nutrients such as protein, carbohydrates and fat, when alcohol is consumed it gets special privileges and needs no digestion. The truth is that alcohol gets converted into a substance known as acetate once it is consumed. When acetate levels rises, your body begins to burn more acetate and therefore uses less energy to burn off excess fat. The result is a slower and less efficient metabolism.
