How would you like to lose 20 pounds quickly... without doing any
type of dangerous diet or putting the weight you've lost... right back
on? Alright, now the question is: Do you want those pounds to be body
fat, water weight, or muscle?
You see, when most people refer to weight loss, the point that seems to get overlooked is what exactly is being lost. The first assumption is that all that is being lost is fat, but this is certainly not the case.
If your goal is to drop 20 pounds so that your scale is showing a number that you'll be proud of, then your focus on what you want to lose isn't going to be anything specific (muscle mass, water weight, or fat tissue). If your goal is to flatten your stomach, then your goal of course will be to lose 20 pounds of fat.
Whether you want to burn fat or just lose weight, it is very important (and beneficial) to know what makes up what you lose. Speaking of which, in just about any type of diet program you go on (if it is natural), your initial loss of weight is primarily water weight.
You see, when most people refer to weight loss, the point that seems to get overlooked is what exactly is being lost. The first assumption is that all that is being lost is fat, but this is certainly not the case.
If your goal is to drop 20 pounds so that your scale is showing a number that you'll be proud of, then your focus on what you want to lose isn't going to be anything specific (muscle mass, water weight, or fat tissue). If your goal is to flatten your stomach, then your goal of course will be to lose 20 pounds of fat.
Whether you want to burn fat or just lose weight, it is very important (and beneficial) to know what makes up what you lose. Speaking of which, in just about any type of diet program you go on (if it is natural), your initial loss of weight is primarily water weight.
